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Heart Health

Omega-3s, CoQ10, plant sterols, and cardio-support stacks — reviewed against trial evidence and cardiology consensus.

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Sub-topics

Omega-3 / fish oil
EPA, DHA, fish oil, krill, algae — what to look for and what to skip.
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CoQ10
Coenzyme Q10 and ubiquinol for statin-related muscle symptoms and heart failure.
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Cholesterol support
Plant sterols, red yeast rice, and bergamot — graded against lipid-trial data.
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More coverage is in the works.

New guides in this topic are rolling out this season.